Product Label Advanced BCAA PowderAmino-Amp™Branched Chain Amino Acids (leucine, isoleucine, and valine) are critical building blocks for muscle during and after the punishing effects of intense training. Power through workouts and accelerate your muscle gains with iSatori's Amino-Amp™. Fortified with the anabolic activator, leucine, and fueled by MethioMax™ methionine (the amino acid that initiates all new protein strands), Amino-Amp provides the ultimate formula for people who want to maximize the body's ability to rebuild muscle.More on MethioMax™While BCAA's, especially leucine, are strong activators of specific pathways within the protein synthesis sequence, the addition of MethioMax methionine ensures the entire sequence is strongly supported. Methionine provides the "start" message for the initiation of muscle protein synthesis and also provides the processing to make the proteins physiologically active. So, Amino-Amp not only provides the essential branched chain amino acids necessary for muscle growth but also provides the critical amino acid methionine to help you maximize gains and minimize your recovery time. Directions As a dietary supplement, mix one serving (one level scoop) with 8 to 12 oz of water. For best results, take two servings daily with one serving prior, during, or immediately following your workout. On non-training days, take one to two servings throughout the day. Amino-Amp can be consumed on its own or with other iSatori supplements, such as Bio-Gro™. Warning This product is produced in a facility that processes milk, soy, wheat, egg, and fish. KEEP OUT OF REACH OF CHILDREN. Not intended for individuals under the age of 18 unless instructed by a doctor. Do not use this product if you are pregnant, nursing, or contemplating pregnancy. Consult a physician or healthcare professional before using this or any other dietary supplement or before beginning an exercise program. Discontinue use and consult a medical doctor if you experience any unusual symptoms. If you or your doctor has any questions about this product, please call 1-866-688-7679. WARNING for California residents only: This product contains substances known to the state of California to cause cancer, birth defects or other reproductive harm. Use only as directed. Do not use if packaging has been tampered with. Store in a cool, dry place (60F to 80F). Does Not Contain: Sugar-Free