Product Label Lactase Digestion About this product Each easy-to-swallow softgel provides lactase, the enzyme that digests lactose, the naturally occurring sugar found in milk. Directions As a dietary supplement, take one (1) to three (3) softgels just before eating a meal, food or drink containing lactose. Warning Consult a physician or healthcare practitioner if you experience symptoms which do not appear to be related to the condition for which you took this prodcut. KEEP OUT OF REACH OF CHILDREN. Contains Soy. Does Not Contain: Yeast, Corn, Wheat, Gluten, Sugar, Salt, Starch, Dairy, Citrus, Fish, Artificial Colors or Flavors.