Product Label Multiple Servings For All-Day HydrationSupplies ElectrolytesPromotes Water AbsorptionNFSports™ Balanced Hydration supplies key electrolytes to prepare your body for exercise and efficiently refuel when you're done. SUSTAMINE®: a unique dipeptide ingredient that combines the amino acids L-Alanine and L-Glutamine to help your body rehydrate, replenish and recover. Potassium Aspartate: Promotes more effective absorption of Potassium. Directions Mix 1 scoop with 16oz of water one to two times per day. Due to the natural ingredients in this product, some hardening may occur. Shake if needed. Warning This product is only intended to be consumed by healthy adults 18 years of age or older. Pregnant or nursing women should not use this product. Discontinue use and immediately consult your health care professional if you experience any adverse reaction to this product. Do not exceed recommended serving. Does Not Contain: NO ARTIFICIAL FLAVORS, COLORS or SWEETENERS