Product Label CELL-TECH PERFORMANCE SERIES is a scientifically engineered hardcore creatine formula designed for hardgainers who have trouble putting on size and strength. This patent-protected creatine formula contains core ingredients supported by over 30 research studies conducted over multiple decades. CELL-TECH is packed with powerful musclebuilding ingredients and is formulated to deliver:Faster Muscle GrowthEach two-scoop serving of CELL-TECH delivers 7 grams of HPLC-certified creatine monohydrate and 3 grams of creatine HCl.Each two-scoop serving of CELL-TECH includes 200mg of the powerful compound alpha lipoic acid (ALA).CELL-TECH delivers a multi-stage combination of carbohydrates that forces a powerful insulin spike post-workout. This helps shuttle creatine and other nutrients into the muscle andrapidly replenishes glycogen stores facilitating glycogen supercompensation and an intense muscle-expanding effect.No CyclingBranched Chain and Cell-Volumizing Amino Acids - In addition to its key musclebuilding ingredients, CELL-TECH supplies the branched chain amino acids L-leucine, L-valineand L-isoleucine in a 2:1:1 ratio. Branched chain amino acids are free-form amino acids - singular molecules that are quickly digested and absorbed into the bloodstream. CELL-TECH also contains the amino acids taurine and alanine. These free-form amino acids are two of the most abundant amino acids in muscle and aid in cell volumization. Directions Take 1 scoop of CELL-TECH with 6 oz. of water immediately following your workout. If you're not training that day, have your serving in the morning when you wake up. FOR BETTER RESULTS: Take 2 scoops of CELL-TECH with 12 oz. of water immediately following your workout. If you're not training that day, take 2 scoops in the morning when you wake up. FOR BEST RESULTS: For the first 7 days (loading stage): Take 2 scoops of CELL-TECH with 12 oz. of water in the morning when you wake up and 2 scoops with 12 oz. of water immediately after your workout. If you're not training that day, take 2 scoops with 12 oz. of water in the morning when you wake up and 2 scoops with 12 oz. of water later in the day. Maintenance stage: Take 2 scoops of CELL-TECH with 12 oz. of water immediately following your workout. If you're not training that day, take 2 scoops with 12 oz. of water in the morning when you wake up. Warning As with all creatine products, maintain an adequate state of hydration during use. Do not use if you suffer from diabetes or if you are prone to hyperglycemia or hypoglycemia. If you experience a skin rash or other allergic reaction, discontinue use and consult a medical doctor. Do not use if pregnant or nursing. KEEP OUT OF REACH OF CHILDREN. ALLERGEN WARNING: PROCESSED IN A FACILITY THAT ALSO PROCESSES MILK, EGG, SOY, WHEAT AND PEANUT ING