Product Label Ultra Premium Protein Matrix22 grams Protein Per ScoopUse Anytime, Day or Night10 grams Essential Amino Acids (EAAs) per ServingSyntha-6 Product Highlights:Multi-Functional Ultra-Premium Protein MatrixNaturally Occurring BCAAs and other Essential and Non-Essential Amino AcidsMCTs, EFAs, and Glutamine PeptidesExcellent Source of Fiber. Contains 6g of Fat per servingZero Milligrams of Aspartame. Directions Take 1 scoop with 4-5 oz. cold water or any beverage of your choice. To increase your protein intake per serving and to achieve an amazing milkshake taste, use non-fat or low fat milk. Warning Allergen Information: Contains Milk, Egg, Wheat, Peanut and Soy (Lecithin) Ingredients.