Product Label Lecithin is a natural combination of phospholipids, choline, Inositol, and the essential fatty acids (linoleic and linolenic). Directions As a dietary supplement, take one (1) softgel daily, preferably with a meal. Warning KEEP OUT OF REACH OF CHILDREN. Does Not Contain: Yeast, Corn, Wheat, Sugar, Salt, Starch, Dairy, Citrus, Fish, Preservatives, Artificial Colors or Flavors Added.